Today’s nutritional scientists agree that hemp oil provides an incredible blend of balanced macronutrients that are a healthy part of the modern diet. Continue reading below to learn how hemp seed oil can fit into your diet and offer nutritious benefits.

Hemp seed oil vs CBD oil

Let's be absolutely clear to start off with. Hemp seed oil is an omega rich edible oil coming from the seed of the low THC strain of the cannabis plant. CBD oil is a therapeutic oil coming from the flowering head of the cannabis plant and currently requires a prescription in Australia. It is not legal to manufacture and sell CBD oil in Australia without a license. As of Nov 2024, the TGA still has not approved any Australian-made CBD or other medical cannabis products. This means, you can only purchase CBD via prescription. 

Sure, there are plenty of CBD products available on the market, but these are not legal. Therefore, practice caution when using them and don't expect results to be the same with every batch. 

If you are looking for CBD products, you may be interested in our Terpene Tonics, which are a cheaper, legal alternative to CBD and are stocked on our website.

Benefits of Hemp Seed Oil

Whilst there is a lot of hype, just what are the benefits of hemp seed oil? Along with the hype there’s a lot of misinformation about what people expect hemp seed oil can do. Nevertheless, the scientifically-confirmed data is entirely encouraging, as there are many benefits to hemp products. The essential fatty acids in hemp seed oil are the healthy kind that your body needs to operate at peak fitness. Here are some of the benefits of hemp seed oil.

1. Ideal ratio of omega 6 and omega 3

Hemp seed oil contain a 3:1 ratio of omega-6 to omega-3 fats, which is the ideal ratio for your body. Most modern, western diets are too high in omega 6, which has a pro-inflammatory effect. Foods high in omega 6 include snacks (corn chips are the worst!) and fast food. Some omega 6 is good, but in general we consume too much and the key to wellness is all about BALANCE.

2. A vegan source of omega 3

The best sources of omega 3s are from oily fish, like salmon. However, for those on restricted diets or who simply aren't big fish eaters, hemp seed oil provides a fantastic alternative. Omega 3s have been scientifically proven to have numerous health benefits and treat a range of conditions, including:

• depression and anxiety
• ADHD symptoms in children
• inflammation
• auto-immune diseases

For more information on omega 3 read our blog 4 scientifically proven omega 3 benefits.

3. Contains gamma-linolenic acid (GLA)

Hemp seed oil is unique in that it is one of the only commonly available edible seed oil that contains gamma-linolenic acid, which is compatible with humans’ natural skin lipids. Even beyond the consideration of skin diseases, this compound may be helpful to potentially improve water retention and promote healthy skin, hair, and nails. People also use GLA for nerve pain, arthritis, high blood pressure and a suite of other health ailments. GLA has also been scientifically shown to aid in treating post menopausal symptoms.

4. A source of Omega 9

Omega-9 fatty acids, primarily found in olive oil, nuts, and avocados, are monounsaturated fats that offer several health benefits. They can help reduce "bad" LDL cholesterol levels while raising "good" HDL cholesterol, supporting heart health and reducing the risk of cardiovascular disease. Omega-9s also aid in blood sugar regulation, potentially benefiting those with insulin sensitivity or diabetes. Additionally, they support brain function and reduce inflammation in the body, contributing to overall well-being. Unlike omega-3 and omega-6 fatty acids, omega-9 is non-essential, meaning the body can produce it, but dietary sources can enhance its benefits.

5. Better for the environment

Hemp is a highly sustainable crop with numerous environmental benefits. Due to its rapid growth and high biomass potential, hemp absorbs large amounts of CO₂, helping mitigate climate change. In the right climate, its fast-growing nature allows it to be harvested multiple times a year, increasing efficiency and yield per hectare. Additionally, hemp’s deep roots improve soil health by adding soil carbon. The entire plant can be used for various products, from textiles to biofuel, reducing waste. Hemp thus offers a renewable resource with a low environmental footprint, promoting sustainability across multiple industries.

6. Great for pets

Hemp seed oil offers numerous benefits for pets, thanks to its rich profile of omega-3 and omega-6 fatty acids in an ideal 3:1 ratio. These essential fats support joint health, coat shine, and skin hydration, reducing dryness and itching in pets with sensitive skin. The oil also aids in managing inflammation, which can benefit pets with arthritis or other joint issues. Additionally, hemp seed oil may promote heart health and boost immune function. As a natural source of antioxidants and amino acids, it contributes to overall vitality, making it a valuable supplement for a pet’s daily wellness routine.

Not all hemp products are the same

The quality of the hemp oil you purchase depends on how it has been processed and stored. Some equipment may heat the seed as its pressed, decreasing shelf life. Other's may use equipment that produce a bitter flavour. If you try hemp oil for the first time and don't like the flavour we suggest you try a different brand, like Vasse Valley. Good quality hemp oil is slightly green in colour and has a mild, nutty flavour which is slightly sweet. 

Conclusion

Hemp seed oil is a versatile, eco-friendly product that offers extensive benefits across health, pet wellness, and environmental sustainability. For human health, it is packed with essential omega-3 and omega-6 fatty acids in a balanced 3:1 ratio, supporting cardiovascular health, reducing inflammation, and promoting healthy skin, hair, and nails. Rich in antioxidants and amino acids, hemp seed oil also strengthens the immune system and may help manage conditions like eczema and arthritis.

For pets, hemp seed oil provides similar wellness benefits, promoting joint health, a shiny coat, and skin hydration, especially for animals with dryness or allergies. Its anti-inflammatory properties can also aid pets with arthritis or chronic discomfort, while the omega fatty acids help maintain heart health and overall vitality.

Environmentally, hemp seed oil is highly sustainable, derived from hemp—a fast-growing crop that requires less pesticides than conventional agricultural crops. Hemp plants sequester significant amounts of CO₂, improving soil health and biodiversity while combating climate change. Every part of the hemp plant is usable, minimising agricultural waste. This makes hemp seed oil not only a valuable health supplement for both humans and pets but also a sustainable choice that benefits the planet.