What are the benefits of hemp for skin?
Discover the transformative power of hemp in skincare: Hemp seed oil, renowned for its natural skin-enhancing benefits, is becoming a must-have in beauty routines for those seeking healthier, glowing skin. Dive into the essential advantages of incorporating hemp into your skincare regimen for optimal skin health.
Top 6 benefits of hemp for skin
1. Moisturisation
Hemp seed oil is rich in essential fatty acids, including omega-3 and omega-6, which can help maintain the skin's natural moisture barrier. It acts as an emollient, trapping moisture in the skin and preventing dryness. This can be particularly beneficial for individuals with dry or dehydrated skin.
2. Anti-inflammatory properties
Hemp seed oil contains compounds such as gamma-linolenic acid (GLA) and trace amounts of cannabinoids (such as cannabidiol, CBD), which have anti-inflammatory properties. These components can help soothe skin inflammation, redness, and irritation, making hemp-based products potentially useful for conditions like eczema, psoriasis, and acne.
3. Skin nourishment
Hemp seed oil is a rich source of vitamins, minerals, and antioxidants, including vitamin E, vitamin A, and minerals like potassium and magnesium. These nutrients can help nourish and protect the skin, promoting a healthy complexion and supporting skin cell regeneration. Don't just use it topically. Include hemp seed oil in your diet too. This will nourish your skin from the inside out.
4. Balancing oily skin
Although it may seem counterintuitive, hemp seed oil can be beneficial for oily or acne-prone skin. It helps regulate sebum production, preventing excessive oiliness and clogged pores. The non-comedogenic nature of hemp seed oil means it's unlikely to clog pores and can potentially reduce the occurrence of acne breakouts.
5. Antioxidant effects
Hemp seed oil contains antioxidants, such as vitamin E and other plant compounds, which can help neutralize free radicals and protect the skin from oxidative stress and premature aging. This may contribute to a more youthful and radiant complexion.
6. Hormone regulation
Gamma-linolenic acid (GLA), an omega-6 fatty acid found in various plant-based oils, has been suggested to have potential effects on hormone regulation. Hormonal imbalances can manifest in various skin conditions, such as acne and eczema. GLA has been suggested to support skin health by reducing inflammation and improving the barrier function of the skin. This may help address skin concerns related to hormonal fluctuations.
Must haves for your skin care routine
Now that you are aware of the benefits of hemp for skin you'll be pleased to know it is easy to incorporate hemp into your daily routine. Besides finding skin care products that contain hemp, ensure you get it into your diet as well, to nourish your skin from the inside out. Below are our top recommendations for amazing skin.
Hemp seed oil capsules
Hemp seed oil capsules are an easy way to ensure you are getting the right amount of GLA for your skin (about 50 - 200mg). On average, hemp seed oil contains approximately 2-5% GLA. This means that in 1000 mg (1 capsule) of hemp seed oil, you would get about 20-50 mg of GLA.
Jojoba and hemp body balm
This product is honestly amazing. Hand made by the wonderful Nicole Botica of Soaps, Suds and Oils of Margaret River, this soothing balm can be used on the face, neck and other parts of the body where skin requires intense repair. No added preservatives and suitable for sensitive skin, though a patch test is always recommended. Besides offering intense moisture, it gives you skin a wonderful natural glow and smells absolutely divine!
Solar Care Super B3 Serum
OK, so this isn't a hemp product but we honestly love this product and it makes a fantastic addition to your hemp-inspired skin care routine. Vitamin B3 helps reduce the appearance of sun-damage. It also contains Superoxide Dismutase, an antioxidant that can break down potentially harmful molecules and may protect your skins DNA from more sun damage. And finally, it contains Hyaluronic Acid, a moisture-loving molecule that keeps your skin well-hydrated and youthful looking.
As you are now aware, the benefits of hemp for skin are far-reaching. Besides skin, hemp may help boost your immune system, reduce inflammation, regulate hormones, and support cardiovascular, brain and nerve health. It's important to note that the benefits of hemp for skin are still being researched, and individual results may vary.
When choosing hemp-based skincare products, it's advisable to look for high-quality, reputable brands that provide third-party testing and use clean extraction methods. Additionally, if you have specific skin concerns or conditions, it's recommended to consult with a dermatologist or skincare professional for personalized advice.