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Raw Hemp Hearts (Hemp Seeds) 250g - 5kg

Raw Hemp Hearts (Hemp Seeds) 250g - 5kg

250g - 5kg

Regular price $14.95 AUD
Regular price Sale price $14.95 AUD
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Tax included. Shipping calculated at checkout.

Looking for a way to get more healthy fats, protein and magnesium into your diet? 

Look no further than hemp hearts (aka hemp seeds)! 

Often titled a nutritional powerhouse, hemp hearts offer an easy way to add extra nutrients to just about any meal, including fussy kids!

Vasse Valley's premium, 100% Australian grown raw, hulled hemp hearts have a mild, nutty flavour similar to cashew or pine nuts. 

Hemp hearts are one of the best sources of healthy fats and plant-based protein on offer today and are a good alternative to nuts for those suffering from allergies.

Gluten-free and vegan friendly, raw hemp hearts also contain vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron and zinc.

In fact, 1 tablespoon of hemp hearts can provide 200% of your daily omega 3 requirements and 30% of your magnesium requirements!

How to use hemp hearts:

Sprinkle on salads and soups, add to smoothies, muesli, granola, yoghurt, raw slices, protein balls or mash into nut butter.

Ingredients: 100% Australian grown, hulled hemp seed

Avg. quantity per 25g serve %RDI per 100g
Energy 602kj 8% 2410kj
Protein 7.8g 14% 31.1g
Fat 11.9g 20% 47.7g
– Saturated fat 1.2g 6% 4.7g
– Monounsaturated fat 1.5g NA 5.9g
– Polyunsaturated fat 9.2g NA 37.1g
Omega-3 2157mg 205% 8630mg
Omega-6 7100mg 67% 28400mg
Omega-9 1462mg NA 5850mg
Carbohydrate 0.7g <1.0% 2.6g
– Total sugars 0.7g <1.0% 2.6g
Dietary fibre 2.3g 8% 9.0g
Sodium <0.5mg <1.0% <1.0mg
Potassium 235mg NA 900mg
Vitamin E 0.75mg 10% 3mg
Magnesium 121mg 33% 483mg
Iron 3.5mg 27% 14mg
Calcium 36mg 4% 145mg
Zinc 1.8mg 15% 7mg
Phosphorus 290mg 29% 1160mg
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The information and product description/details are for illustration purposes only and not to be construed as medical advice. It is not meant to diagnose, or in any way replace qualified medical supervision. For any medical conditions, consult with your health care provider before using any products. As with all products, individual experiences may vary, and every product may not be for everyone. Hemp seed oil may not be legal in all jurisdictions. Please verify legality at destination prior to shipping internationally.


Are there any known allergens in your products?

All of our products are free from dairy, eggs, gluten.

For those with nut allergies, the hemp hearts, protein and oil are processed in a facility that ONLY processes hemp. These products should be safe for you to eat. Our Roasted Range (Dukkah, Salad Sprinkle, Crumble) either contain or may contain traces of sesame, almonds and other nuts.

For those with allergies to fragrances, in particular Linalool and Limonene, it is best to either avoid using the Terpene Tonics or use with caution.

Hemp, like many natural products, has the potential to be an allergen for some individuals, although it's relatively uncommon compared to more prevalent allergens like peanuts, dairy, or shellfish.

For individuals trying hemp products for the first time or those who suspect they may have a food allergy, it's wise to start with small amounts and monitor for any adverse reactions. If you suspect you have an allergy to hemp or experience unexpected symptoms after consuming hemp products, it's important to consult with a healthcare professional for proper testing and guidance.

What are the benefits of omega 3?

Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining overall health. There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Some key benefits include heart health, brain health, reduced inflammation, immune support, eye health, joint health, mood and mental health, skin health and pregnancy health. 

Read more in our blog 4 scientifically proven benefits of omega 3.

Are terpenes or hemp safe for kids, breastfeeding or pregnancy?

Terpenes are in most fruit and vegetables and are generally recognised as safe. While some terpenes may have potential health benefits, the safety of using terpene products, especially in concentrated forms, on children is not well-studied. Therefore, we do not recommend using the terpenes for children under 12.

Likewise for pregnancy and breastfeeding. Due to lack of data it is safest not to use these products.

Hemp seed is safe for pregnant and breastfeeding women, and for kids from the moment they start eating solids. Hemp seeds are a good source of omega-3 fatty acids, which are crucial for brain development in infants. 

Read more in our blog Is hemp seed safe to eat: 3 myths busted!

How do I include hemp in my diet?

Hemp seed is a wonderfully versatile ingredient, suitable for both savoury and sweet meals. The traditional hemp seeds (hearts) are mild, nutty and small so can easily be incorporated into cereals, salads, baking etc. They are tiny nutritional powerhouses and easy to sneak into kids' meals. You will find a wide range of hemp food products available on the market today, from nut butters to milk alternatives. At Vasse Valley, we stock the traditional hearts, oil, capsules and protein powder as well as our award winning roasted hemp seed condiments, including a dukkah and salad sprinkle. 

Check out our wonderful range of recipes for ideas on how to use hemp in your diet.

How long does shipping take?

Vasse Valley is located in Regional Western Australia. Please allow the following amount of time for your order to arrive based your region:

WA (metro): 5 business days
WA (regional): 10 business days
Other states (metro): 5-10 business days
Other states (regional): 5-15 business days

Express Post orders are dispatched within 1 business day. 

Regular Post orders are dispatched within 1 - 3 business days.

Orders must be placed before 6pm to be counted as placed during that business day. Orders are not shipped on weekends or public holidays.

Order processing delays that are outside of our control can occasionally occur. If processing of your order will be delayed by more than 3 days we will contact you directly.

More information can be found in our Shipping Policy