Dukkah, an Egyptian term meaning "to crush," has gained widespread popularity in recent years, becoming a staple in many Australian kitchens. This aromatic blend of nuts, seeds, and spices not only adds a delicious crunch to a variety of dishes but also offers numerous health benefits. Let's explore what dukkah is, how to use it, and whether it can be considered a healthy addition to your diet.
What is Dukkah?
At its core, dukkah is a spice blend made from a mixture of roasted nuts, seeds, and spices. Traditionally, dukkah contains ingredients such as hazelnuts, sesame seeds, coriander, and cumin. Its unique flavour profile makes it a versatile condiment that can elevate both sweet and savoury dishes.
The preparation of dukkah typically involves toasting the nuts and seeds to enhance their flavours, followed by grinding them into a coarse powder. This process results in a delightful texture that can be used to season a wide range of foods. At Vasse Valley, we take pride in our Roasted Hemp Seed Dukkah, which stands out for its unique taste, derived from high-quality ingredients.
How to use dukkah
One of the best things about dukkah is its versatility. It can be enjoyed in numerous ways, making it an excellent addition to your culinary repertoire. Here are some creative uses for dukkah:
1. Fold it into your favourite dip or hummus
Try gently folding your dukkah into a mild hummus or dip and serving it with fresh, cut-up vegetables.
2. Use it to flavour flatbread
Brush your flatbread with a little olive oil and sprinkle with dukkah. Then, bake it in the oven until aromatic and crispy.
3. Season eggs
Dukkah makes a delicious seasoning for fried or scrambled eggs – simply sprinkle it right on top before you dig in.
4. Toss it with your favourite veggies
Mix any vegetables you like with olive oil and dukkah before roasting for a fragrant, flavourful, and healthy treat.
5. Whisk it into a salad dressing
Add dukkah to homemade or packed salad dressing or mayonnaise for a new twist on a familiar food.
6. Add it to cooking
Stir your dukkah into pasta, soups or savoury bakes for an easy lunch or dinner that tastes like it took hours.
For more inspiration we've put together some great recipes.
Is Dukkah Healthy?
When considering the health benefits of dukkah, it’s important to look at its key ingredients. Dukkah is primarily made up of nuts and seeds, which are rich in healthy fats, protein, and fibre. For instance, our Roasted Hemp Seed Dukkah includes whole hemp seeds, which provide about 35% fibre, making it an excellent option for those seeking to increase their fibre intake while enjoying a tasty condiment.
In addition to fibre, nuts and seeds are known to be heart-healthy foods. They contain monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. The spices found in dukkah, such as coriander and cumin, also have antioxidant properties that can support overall health.
That being said, moderation is key. While dukkah can be a healthy addition to your diet, it’s important to consider portion sizes, as nuts and seeds are energy-dense foods. Using dukkah as a topping or seasoning rather than as a primary ingredient can help you reap its benefits without overdoing it on calories.
About Vasse Valley Roasted Hemp Seed Dukkah
At Vasse Valley, we are proud to offer our award-winning Roasted Hemp Seed Dukkah, which received a silver medal at the Sydney Royal Food Awards. Our dukkah is made without preservatives, gluten, or added sugars, making it a healthy choice for those with dietary restrictions. It's vegan-friendly and rich in protein, healthy fats, and fibre.
By using whole hemp seeds, we ensure that you get the maximum nutritional benefits. Our dukkah can be enjoyed in countless ways, making it a versatile addition to your pantry. Whether you’re looking to enhance the flavour of your meals or add a nutritious element to your snacks, our Roasted Hemp Seed Dukkah is the perfect choice.