Pomegranate Chicken Salad with Hemp Seed Dukkah

Pomegranate Chicken Salad with Hemp Seed Dukkah

Our Pomegranate Chicken Salad with Hemp Seed Dukkah is a show-stopping dish that beautifully blends the sweetness of pomegranate with savoury, tender chicken and a satisfying crunch from hemp seed dukkah. This salad is perfect for those looking for a nutritious, protein-rich meal that doesn’t compromise on flavour. The vibrant pomegranate seeds burst with freshness, balancing the rich, seasoned chicken and adding a touch of natural sweetness. The addition of hemp seed dukkah—a blend of toasted seeds, nuts, and spices—elevates this dish, providing texture and a subtle, nutty flavour that makes each bite a delight.

Beyond its exceptional taste, this salad packs a powerful nutritional punch. Pomegranate seeds are rich in antioxidants and vitamin C, supporting immune health and overall vitality. The lean chicken provides a quality source of protein, essential for maintaining muscle mass and satiety. Meanwhile, the hemp seed dukkah contributes omega-3 and omega-6 fatty acids, which are crucial for heart health and brain function. Finished with fresh greens and a light, tangy dressing, this Pomegranate Chicken Salad with Hemp Seed Dukkah is perfect as a main course or as part of a larger spread. Whether you’re hosting a gathering or simply treating yourself to a special meal, this salad is sure to impress with its unique combination of flavours and health benefits.

Vasse Valley ambassador Alessandra Trovato - @alessandra_nutrition has kindly shared the perfect pomegranate and grain salad topped with your choice of chicken or tofu and seasoned with @vassevalley roasted hemp seed dukkah.

A guaranteed flavour explosion that’s also loaded with so many health benefits.

Alessandra says: Perfect for those days that you just can’t seem to decide what you feel like. Also makes a great meal prep recipe - just be sure to add the dressing when ready to serve.

Here is my recipe:

Ingredients

  • 1 cup cooked quinoa
  • Seeds of 1 pomegranate
  • 1/4 cup dry roasted hazelnuts and slivered almonds (mixed)
  • 1 handful parsley chopped
  • 100g of roasted or grilled chicken breast or 180g tofu
  • @vassevalley roasted hemp seed

Dressing: 1 tablespoon pomegranate molasses

Method

  1. Cook thinly sliced chicken or tofu and set aside
  2. Combine all other ingredients in a bowl and mix through dressing
  3. Serve with chicken or tofu on top of salad and sprinkle with extra dukkah. 

Key Ingredient Health Benefits:

  • Quinoa is high in fibre for good gut health
  • Pomegranate helps to protect your heart
  • Hemp seeds are rich in healthy fats and essential fatty acids, they are also a great source of protein + vitamin E, potassium, calcium, iron and zinc to name a few 
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