Meet Our Australian Hemp Foods
Hemp seed is one of nature’s most underrated nutritional superfoods. At Vasse Valley, we’re proud to share a range of hemp foods for sale that are as good for your body as they are easy to enjoy.
From everyday pantry staples to nutrient‑dense meal toppers, our range of hemp products in Australia showcases how versatile and powerful hemp seeds can be. Not just as a source of essential nutrition, these seeds are an ingredient you’ll reach for time and time again.
The Nutritional Power of Hemp Foods
A Complete Plant Protein (All 9 Essential Amino Acids)
One of the best things about hemp seed is its protein content. Unlike many other plant-based sources, hemp seeds contain all nine essential amino acids, making them a rare and valuable source of complete plant protein. That’s a big win for anyone, but especially for anyone following a vegetarian or vegan diet.
Adding hemp seeds to your meals regularly can help support muscle repair, immune health, and everyday energy, all without the heaviness that sometimes comes with animal-based proteins.
And if you’re looking for an easy way to top up your intake, our hemp protein powder makes it simple. Blend it into smoothies, stir it through breakfast bowls, or bake it into snacks for a clean, gentle boost that your body will thank you for.
Perfect Omega 3:6:9 Ratio
Essential fatty acids are crucial for brain, heart and cellular health – but the balance between them matters just as much as the amount you consume. Hemp seed delivers an ideal ratio of Omega 3, 6 and 9 fats, naturally supporting:
- Heart and cardiovascular wellbeing
- Healthy skin and hair
- Immune function
- Normal inflammatory response
This balanced profile is rare in plant‑based foods, making hemp foods in Australia a go‑to addition for anyone seeking wholesome, whole‑food nutrition.
Rich in Minerals (Magnesium, Iron, Zinc)
Beyond proteins and healthy fats, hemp seed is also a rich source of essential minerals. These micronutrients play critical roles in everything from energy metabolism to immune response and cognitive function:
- Magnesium supports muscle and nerve function
- Iron contributes to healthy red blood cells
- Zinc aids immune health and tissue repair
When you choose our hemp seeds, you’re adding these valuable nutrients to your diet in a natural, easily absorbable form.
Our Hemp Superfoods
Our selection of hemp foods for sale aren’t just delicious. They show the diverse potential of hemp seed as a pantry staple in your kitchen.
Hemp Hearts (Seeds)
Our hemp hearts (shelled hemp seeds) are pure, soft, and delicious, perfect sprinkled on everything from smoothie bowls to salads. Try them on porridge, mixed into yoghurt, or baked into crackers for a nutritious boost of protein, healthy fats, and crunch.
Cold‑Pressed Hemp Seed Oil
Cold‑pressed to preserve its nutrients and natural flavour, our hemp seed oil offers a gentle, nutty addition to dressings, dips and marinades. Rich in Omega fatty acids, this oil is a delicious way to add plant‑based healthy fats to your meals.
Pairing hemp seed oil with your favourite meals can also complement other hemp supplements in your routine – like our hemp oil capsules or joint health supplements – helping support everything from everyday wellness to active lifestyles.
Hemp Protein Powder
Lean, clean and highly digestible, our hemp protein powder is perfect for shakes, smoothies, and baking. Whether you’re looking to increase your protein intake post‑workout or simply prefer plant‑based protein, this powder mixes easily and tastes great.
Because it’s made from whole hemp seeds, you’re also getting the added benefits of fibre, healthy fats, and micronutrients, making it a smart choice for a health‑conscious pantry.
How to Use Hemp Foods
Hemp foods are versatile and simple to incorporate into everyday eating. Here are just a few ideas:
- Breakfast: sprinkle hemp hearts over porridge, smoothie bowls, or yoghurt
- Lunch: add hemp seed hearts or oil to salads or sandwiches for texture and flavour
- Snacks: blend hemp protein powder into bliss balls or energy bars
- Dinner: drizzle cold‑pressed hemp seed oil over roasted veggies or pasta
Hemp Supplements for Daily Support
Alongside hemp foods, hemp supplements offer targeted, plant-based support for everyday wellness. From managing stress to supporting joint mobility, they’re a simple way to give your body what it needs.
Looking for natural anxiety supplements? Our terpene-infused blends combine calming plant compounds with Australian hemp seed oil to help you stay balanced, naturally. We also offer hemp oil capsules for daily Omega support, as well as hemp and turmeric capsules for joint health.
Each formula is clean, effective, and made with care. Explore our full range of hemp supplements and find what fits your health goals
Why Hemp Foods are Becoming an Everyday Essential
With more people managing food intolerances, avoiding gluten, or shifting towards plant-based eating, it’s no surprise that hemp foods in Australia are quickly increasing in popularity. From boosting protein intake to improving gut health or simply making more whole-food choices, hemp is a deliciously versatile and nourishing food to include in your day-to-day meals:
They are:
- Naturally gluten‑free and vegan
- A rich source of complete plant protein
- Packed with essential fatty acids and minerals
- Easy to use in countless recipes or as hemp food toppers
Explore our full range of hemp foods for sale and discover just how easy to add more plant power to your plate.
Frequently Asked Questions
Will hemp food get me high?
No, hemp foods like hemp hearts, hemp protein powder and hemp seed oil contain no psychoactive compounds. They come from the seeds of the hemp plant and are safe, nutritious, and widely enjoyed as everyday food.
Is hemp a complete protein?
Yes. Hemp seeds are one of the few plant‑based foods that provide all nine essential amino acids, making them a complete protein source – an excellent option for vegetarians, vegans, and anyone focused on balanced nutrition.
How much hemp should I eat daily?
There’s no fixed rule, but many people start with 1–2 tablespoons of hemp hearts per day, or a scoop of hemp protein powder in a smoothie. This helps deliver a meaningful boost of plant protein, essential fats, and minerals without overwhelming your diet.
You can increase this amount based on your nutritional goals, appetite, and dietary needs. Always consider individual needs and consult a healthcare professional if you have specific health concerns.
